Superfoods Every Day with Dr. Nandita Iyer
Naan Curry with Sadaf and ArchitSeptember 15, 2021x
43
00:58:1453.32 MB

Superfoods Every Day with Dr. Nandita Iyer

In this episode, our 2Gs, the Gourmands & Geeks, Sadaf and Archit are chatting with Nandita Iyer, a doctor, singer, food writer and author who focuses on healthy food as a habit and not a quick fix. Together they discuss healthy food, and specifically:

-What qualifies as a superfood?
-How do you decide what to eat?
-What is mindful eating?
-How should one consume millets and quinoa?
-Should people consume potatoes and what are the myths around this often defamed vegetable?

Important links to geek out more:

Follow her on Instagram and Twitter: @saffrontrail

Website:

Columns on Mint Lounge

Book 1: Everyday Superfoods by Nandita Iyer


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